5 Reasons Why You MUST Smile…
The Magic Is All Within You!
Have you ever been in a bad mood and all of the sudden someone did something funny, you laughed and unexpectedly your mood changed?
That feeling and effect are several chemicals in your body being released the moment you let go of your stress, anger or anxiety.
When you smile, yes EVEN when you are upset, your body starts a process of releasing chemicals that will elevate your mood. Smiling triggers the brain to release tiny molecules called neuropeptides to help fight off stress.
The Magic That Is Already Within You
Serpotonin is also released which is a natural antidepressant. Dopimine is a chemical that is also released, which is the chemical of pleasure. And finally endorphins are released which are a mild pain reliever.
Now you can understand what is happening inside of you when you smile. The same thing occurs when you are mad, upset, angry, stressed or anxious.
The body releases a hormone called cortisol when you are in a state of fight or flight. This hormone is in charge of regulating your metabolism and immune system response.
When you are consistently in a negative state of energy, your body responds with possible weight gain, brain fog, concentration and focus issues, high blood pressure, extreme fatigue and even illness.
Love Always Wins
When you allow yourself to let go of what does not serve you, you allow your body to inundate you with love.
Stay focused on smiling, not being happy because that can turn into tocix positivity. When you allow yourself to focus your attention on your smile, you trust and allow your body to do the rest. Which take good care of you :)
SMILE
